• olivia

    #3 you shouldn’t eat before a workout.

    • fer cyccone

      There's no problem in eating before workout, you only have to wait around 30 minutes before doing it, after that the chances of passing out are minimum, but it all depends on how much you ate.

    • Katie

      I disagree. This is my OPINION not a fact. But I feel that eating *a snack* not a full meal, is good before a workout. I almost get sick to my stomach if I workout on an empty stomach. I have heard that if you don't give your body some energy before your workout (food) then you body will start burning muscle instead of fat. I don't know how true that is but either way I always eat before.

      • projectskinnyjeans2012

        I have to agree with you. I need to eat something small before a workout, mostly because of my work schedule, otherwise I'd pass out before it. Your body needs fuel and there's absolutely nothing wrong with these suggestions, just don't gorge down a giant burrito before you work out and you'll be fine😀

        • Jordan

          Also agree! This is the way I see it: would you expect your car to run on E? We need "fuel" to burn it so as long as it's within a certain time frame prior to your workout, it can only benefit you!

  • SadeShadz

    #20 Good luck to all you guys on diet!!

  • wisemx

    Again…Love these Fitness posts.:)
    (I've lived Fitness, am 50 and still run 8k in under 30 minutes, feel like a kid.)

    • Katie

      Me too. I am on a mission and posts like these help to keep motivated.

  • http://mission170.blogspot.com Martyn

    #25 – damn straight!

    • lisa

      #25 & #31 So true. I kinda loved these. I'm going to think about them while the treadmill and I are battling it out again tonight.

  • projectskinnyjeans2012

    Oh Berry, you are full of WIN again!!! I'm down 10lbs now and this post just pushes me even more towards my goal! Thank you!

  • http://collegecandy.com/2012/02/28/candy-dish-creative-reading/ Candy Dish: Creative Reading : CollegeCandy

    […] a little exercise motivation for […]

  • Jordan

    These are my absolute favorite posts! Keep them up, Berry!

  • B.Davs

    an exceptionally good post, Berry. Definitely one of my favorites in the week.

  • Kimmy

    As a sugar addict I could be on this poster, but I burn up the cals by running!

  • LunaSelene

    This worked, I am just about to pop in my 30 Day Shred DVD

    • projectskinnyjeans2012

      I just started that yesterday!! Even though I'm a swimmer I have NO upper body strength! Those push ups were a killer!!

  • Tara

    These need to be posted weekly! They seriously help.:)

  • Anonymous

    #16 I always feel so intimidated but then i remember i can look like her too with lots of hard work

  • KelGreen

    Was about to use my break to dick around online, glad I checked the Berry first, Pilates time instead =)

  • http://navitabjj.blogspot.com KAtie

    #28 Acai banana and granola… so amazing!! The snack of brazilian jiu jitsu black belts everywhere!

  • workingout

    this is just what i needed. thanks berry:)

  • Nikki

    If I found seeing a bunch of perfect (and mostly blond) women truly inspiring or motivating I wouldn't have to seek motivation further than a tv show or beauty magazine. Rare fail for you Berry.

    • arwen

      I agree on the photos of the women, because my goal is not to look anything like that. However, the post in general is motivating, especially since I've been trying to push myself to work out and eat healthier for months. I'm so happy with my body, but I know not moving or eating right has made me extremely unhealthy, and that's something everyone should work towards breaking habit of. But yes, the post is a bit unrealistic.

  • Whales

    This is my favorite section every week– Keep it coming!!

  • 15436

    I have to agree with Nikki. Although I like the motivational phrases I strongly disagree with all the pictures of unhealthily skinny women and the ridiculous serving size suggestions. If I ate that while working out the way I do, I'd be anorexic in no time.
    Why do you post stuff like "women, feel good in your own skin, eat what you want, treat yourself to cake and don't care about being the perfect looking woman" in other galleries, while you promote such an utter bullsh*t here?

  • http://twitter.com/Hannah_1123 @Hannah_1123

    #21 it is all fun and games till she swings back down and hits him in the balls…..

  • Amber

    #3 never eat dairy based products before a workout!

  • http://letstalkandwalk.com/more-monday-motivation-2/ More Monday Motivation!!! — Let's Talk and Walk

    […] theberry.com via Glenneth on […]

  • http://justyouraverageathlete.wordpress.com/2012/11/15/gluten-free-maple-oatmeal-banana-bread/ Gluten-free Maple Oatmeal Banana Bread | Just Your Average Athlete

    […] (Source) […]

  • http://www.girlville.ca/its-just-a-number/ It’s Just a Number | GIRLVILLE

    […] Source: The BERRY […]

blog comments powered by Disqus