If you choose the right foods wiuthot excessive fat content you can eat most anything you want. Portion size is the key along with an exercise program.I’m a natural competitive bodybuilder and I can tell you 70% of how we end up looking for a show is diet related, 20% of what’s done at the gym (although the hardest part physically) and maybe 5% of supplements that work for you. Loosing weight is all about how much goes in Vs. how much goes out. 3500 calories is a pound .proper eating and exercise will work.