May 29, 2012 |
In: Beautiful, Inspirational
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Category: Beautiful, Inspirational
So far, I've lost 10lbs of my… far too many. Thanks, Berry, for keeping me going! Love these posts, I check them everyday, no joke.
That's awesome! Congratulations!
Just made myself #3 for breakfast thanks Berry!
#7 I made my playlist this morning!! Woo! Motivated!!! xD
#16 what is it? it looks so good
#7 more playlists please I burn through mine pretty quickly and also #8!!!!!!!!!!
LOOOOVE #8!!! I hate going to the gym because I always feel like the tiny girls are judging me for going so slow on the treadmill. It's a big part of why I work out at home. Guess I just need to be more like that lil' guy!
no one's judging! more respect for actually showing up and doing something about it! you can do it!
Go. You never regret a workout! Who cares about everyone else?
I agree! I definitely prefer to work out at home! Nobody can judge how I look, what I'm wearing or what workouts I'm doing…and I've also seen more changes in my body with 2 months of Insanity than I had with years of going to the gym
#7 !!! i love working out with a soudtrack, but burn through my playlists so quickly. and this one is wonderful.
12! Find him!
omg! it has been too long! daily motivation is what i wait for everyday! where can i find more images like this on my own ?
#13 I went to my 1st hot yoga class on Sunday! I HIGHLY recommend it if you haven't tried it! I felt great for the entire day!
I had no idea it would be so taxing, my friend and I did a 'hard' level class and I thought 'pshh its just yoga/ I was thoroughly feeling it for 4 days after. Such a workout
All I see here is CARBS. Bad for you. And if you want you can eat Atkins candy bars they taste just like the real thing. Im on the keto diet Nothing but Proteins and Fats. The best diet ever.
#11 Coconut Oil is the best oil you can use!
I've been dying over the White Stripes remix since the GI Joe trailer! Off to download it now! #7
Strawberries n’ Cream Milkshake [yields 1, ~14oz shake]
*you may have larger ice cube tray molds but these are the measurements I used to fit mine – follow ingredient amounts to achieve the same taste
6 medium strawberries, chopped
6 Tbsp half + half
7.5 Tbsp 2% or whole milk + 1/2c for blending
4.5Tbsp whole milk plain yogurt
1 Tbsp raw honey
1/2 tsp vanilla extract
Add the chopped strawberries to 12 ice cube molds.
Add about 1.5 Tbsp of the yogurt into 3 molds and shake to settle the yogurt.
Add about 1.5 Tbsp of the half + half to 4 more molds.
Add about 1.5 Tbsp of milk to 5 molds.
Set flat in the freezer for about 4hrs until frozen.
Empty cubes into a blender along with the vanilla and honey.
Add in 1/4 cup milk [to start] and turn on. Blend until creamy adding more milk if needed. I used 1/2 cup total.
Pour + serve.
#7 it's paradise circus not circle fyi for people trying to find it!
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