June 9, 2012 |
In: Beautiful, Inspirational
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You asked for more motivation... here you go!
Category: Beautiful, Inspirational
Daily Motivation is my favorite! Definately what I need to motivate me to head to the gym:)
what I need to motivate me to head to the gym
Daily motivation is the greatest post ever!
thanks for posting on the weekend! I'm about to hike 6 miles this early :p I need this
Thanks for the motivation! Just finished a 5K in 30:41 today
that's really good timing.
about to take a Krav Maga belt test- that last picture was just what I needed to remember to be a fierce female and represent today!
Woot! Love this post!!!
Brown sugar is just white sugar which is soaked in molasses. Better to switch it to a fructose free alternative like rice syrup or stevia
Choose an unprocessed alternative, such as organic muscavado sugar which is completely unprocessed, in moderation of course. It is absolutely delicious and much better for you than the standard 'brown sugar' which is white sugar soaked in molasses. Ugh. So sad that people are led to think that this is a better than white sugar.
Thank you so much for the Saturday post… Please keep them coming and I'm hoping for Sunday Daily Motivation, too!!
nothing sexier than a triathlete!!! @4
Helllooooooooo berry. I rode my bike 65 miles today. Toughest, hilliest ride I've done in a year. I didn't want to do it but I forced myself and had a blast even though my bike was trashed at the end, can't begin to tell you what mood I've been in all day.
#6 I switched to brown rice and whole grains 7 weeks ago, and along with exercising for 30 mins 4 times a week, I've dropped a dress size already. And that's withh hormones being all over the place causing me to be tired and bloated a lot of the time. Switch ladies! You won't regret it! And thanks to you berries this post has helped keep me motivated!
Thx for the awesome pics
#16 is a beast! Keep it up girl!
#6 wrong! Carbs are carbs no matter the color…carbs (and sugars) trigger insulin into the bloodstream, which stores as fat. Minimize carb and sugar intake, lose weight. It's just that simple.
however! if you are going to eat carbs/sugar, the unbleached unmodified versions are the best for you. also, if you work out, there should be SOME sugar/carbs in your diet.
#9 WHY do people still drink soda regularly? It blows my mind.
i love you berry!
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