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Daily Motivation (16 photos)

June 21, 2012 | In: Beautiful, Inspirational

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jjj

#6 AWESOME JOB!
How did you change your eating to accomplish this feat?

Andy Valentine

I was a PT for several years, and as much as I'd like to believe it, I'd have to call BS on "NO gym work". There's clearly extra muscle mass under the frame now. Maybe he worked out at home, hence no "gym" being technically accurate.

P90X or similar, maybe?

jjj

Thanks! I say I actually have abs of steel. It's just that they are under a lot of fat!
I used to do significant weight training oh so long ago. Was 10% body fat. It felt GREAT.
Have considered the 10 minute trainer. With fibromyalgia 10 minutes is about all I can do now.
I think it is also Tony Horton…?

SadeShadz

#5 Need to try.

Katie

Do it with legs flat and weights in your hands to make it harder!

Betsy

#16 I had cinnamon swirl oatmeal today… Bananas would have been a yummy addition…

Oh and #16 yuuuuuuuummy!!!

Betsy

Oopsy #8. Oatmeal.

Rebecca

Good job #6, stay motivated
Dollface

I love this post! I just had my second kid and have til august too fit into a bridesmaid dress! I've lost 3 inches and have atleast 5 more too go. This post helps me get motivated when I have NO energy! So thank you!
K8Arrrre

#2 so cool!!! Where does one find this?!?

katie

doesn't it generally come with each punnet/box of kiwi fruit? it does here in australia…

Megan

Ummmm… Google it.

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