Daily motivation (16 photos)


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  • ...

    #6 #13 So true. Love them. #7 Oh wow, that's phenomenal and she's gorgeous. Hope she's happy for herself :)

  • someoneyoudontknow

    #12 Love this!! She looks HEALTHY. Tired of those sickly thin girls on the berry

    • berrylove

      I agree 100%

  • youmightknowme

    #16 More please.

  • Carli

    #7 Beautiful

  • sidekickk

    #11 these cooking times are way too long..

  • Lisa

    Agreed. Yuck!

  • Jables

    #2 i'm sorry if it's me being stupid but I need a dictionary of all these workout terms as I have no idea what they are… Superman makes me want to do the bit from the Black Lace song, Burpees make me want to belch 5 times, plank reminds me of planking and Bird-dogs make me want to flap my arms and bark… :S

    • bugaboo

      burpee- jump down and lay on tummy and with hands off ground and put hands down and jump up
      plank- hands flat on ground, hold the position you would be in if you were in the up position of a push up
      bird-dog- hands and knees on floor, then lift your leg and opposite arm so it is horizontal to floor
      bridge- lay on floor with your knees bent, lift your pelvis up and leave arms on floor
      superman- lay on your tummy, then lift your arms and legs off the ground, so only your tummy is touching

      sorry if i have confused you, but you can probably find instruction videos on you tube

      • Jables

        cheers… i still think they sound silly though :D

        • bugaboo

          they are, but some of these kicks my butt. when i first saw people do burpees i thought they looks easy and now that i do them, i loathe them, but they hurt so good :)

  • Nickey J
  • https://plus.google.com/109072635901908202163/posts Richard Cummings

    #7 is doing awesome

  • http://blog.dirtyhotproductions.com/ waltgator

    #7 she looks flippin great!

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