November 1, 2012 |
In: Beautiful, Inspirational
Follow Alex on Twitter
Healthy Chicken Salad - Click HERE for the recipe! -
Click HERE for more motivation!
Hey Berries! How do you stay motivated? Click SUBMIT or mail your pics to theberrysubmit[at]gmail[dot]com.
Category: Beautiful, Inspirational
#5 lol<img src="http://tinyurl.com/9xpuefo" width="1" height="1" />
So… even though we might hate our bodies somedays, we're still…. delicious?
A lot of people want to eat us?
#16 you are both awesome!
That made me tear up a little. thanks for sharing that!!
I love #5. And while #10 might be true scientifically, it's still ridiculously misleading. Yes, a butt-load of carbs is bad for you. But eating one bagel with cream cheese does not make you fat and keep you fat. Your body needs carbs too.
Yeah, 10 is some serious misinformation.
Very true. Balance of Carbs and other food groups is important.
its funny cause eating carbs in the morning is probably the BEST time to eat them. Creating that glucose for the day is much better than eating a lot of carbs at night.
Thank goodness, because I just had a cinnamon raisin bagel with cream cheese!
The best choice would 1/4 of a whole grain bagel and the eggs. Simple carbs are the bad guy.
What it's saying is true, a bagel with cream cheese is never the ideal breakfast. Especially the one shown in the picture with a white bagel and cream cheese. Our body doesn't need grains, vegetables have tons of carbohydrates and that is where we get our energy from. Bacon is a bit iffy, cured meats are known carcinogens. I don't think anyone could argue that a bagel is better for you then a fruit and veggie smoothie. And in this picture and egg and bacon are more nutritious then a plain white bagel with cream cheese.
#16 That little girl rocks!!! No sitting around posting dumb duckface pictures for her! Good job on awesome parenting!!!!
Yeah, number 10 is down right oppressive. I love the healthy lifestyle, but damn…"blah blah blah FAT!!!…Fat fat fat blah blah blah FAT!!!! YOU'RE GONNA BE FAAAAAATTTTTT!!!!!" ……..really?
I think you might have misunderstood the point of #10.
#12 – Good<img src="http://s01.flagcounter.com/count/7uR/bg=FFFFFF/txt=FFFFFF/border=FFFFFF/columns=1/maxflags=1/viewers=3/labels=0/" alt="." width="1" border="0" />
#16 She's 7 years old and she ran a mile? Wow.
In regards to #10, how about a column for my breakfast of low fat high protein cereal with fruit? Or maybe I should just eat bacon?
egg whites w/ spinach and hot sauce or plain oatmeal with fresh fruit or plain greek yogurt with fruit and a packet of stevia and maybe some flax seed.
This entire post everyday is the point of being healthy. You have to do it every day, #10 is pointing out habitual eating and misconceptions of breakfast foods.
#10 I get the point it's trying to make..in that STOP FEARING fat. It's not the enemy. HOWEVER I believe overall CALORIE intake should be stressed in the real reason why you lose and gain weight, regardless of what you eat. It's all a numbers game. And that's the bottomline
Absolutely right. If you take in more calories than you burn, you gain weight. The opposite is also true. Just use a free calorie counter like livestrong.com/myplate and track what you eat.
I've dieted for 8 years (counting calories), and it wasn't until I completely overhauled what I eat that I was actually able to lose weight.
I used to religiously eat between 1400 and 1500 calories, and work out every other day, and I would keep losing and then gaining back the same 5-10 pounds.
Then I watched Knives over Spoons and cut processed food, most grains, refined carbs, dairy and most meat. I eat more calories now than I did before and work out about the same amount. I finally lost 50 pounds and so far kept it off for 6 months. It is not just about calories in and calories out. Where the calories come from is a huge part.
However, bacon is another food I don't eat. I've maybe had it 3 times in the past year. When I eat meat, it is lean meat.
#4 I got stuck on the word "with." * muttering under breath * Ending a sentence with a preposition…tsk…
theBERRY.com on Facebook