Having trouble shutting your eyes lately? Simply changing a single detail with your current sleep method can significantly help you snooze better. So here are some tips and tricks you can try to wake up in a better, more energized mood.
Keep one foot outside of your blanket to maintain a lower temperature and get a better sleep.
Get a good stretch in.
Shut out the world with a cozy eye pillow.
Try a spoonful of honey before bed to promote relaxation that’ll help ease you to sleep tonight.
Place your alarm clock far away so you can get up and go in the morning.
Improve digestion, hormone balance and relaxation for both the body and mind with essential oils.
Count sheep (not kidding). This trick really works if you know about one important thing you need to do beforehand. Figure out where your sheep will go once they’ve been counted and have jumped over the fence so you’re not distracted in the moment.
Eat before you sleep but make sure it’s the correct foods. Check out a full list here.
Try out teas that’ll make you sleep like Camomile or Yogi Bedtime tea.
Avoid stimulants such as caffeine and nicotine close to bedtime.
Practicing 20-30 minutes of physical activity during the day may help improve your sleep at night.